This is a 5-week Cognitive Behavioral Therapy (CBT) group focused on building skills to better manage anxiety. We will cover relaxation, exposure and desensitization, CBT skill, and psychoeducation about anxiety.
Starts Monday, March 23rd from 3-4 p.m. in room 107 of the DRES building (Please contact Ashley Dyke aia4@illinois.edu to register for this group).