Join instructor Sophie Lechleitner to experience the power of mindful movement with CORE, where small changes create big results. This innovative class harnesses your body's natural resistance through precise, isometric movements, complemented by light dumbbell work for upper body strength.
Use the link below to save your spot for this awesome workout!
https://ilearn.uif.uillinois.edu/#/instructor-led-courses/18084087-718a-4adc-bc69-bde775c5f650
