Nov 12, 2025 11:00 - 11:30 am
Paul Family Wellness Studio - Philanthropy Center
- Sponsor
- Campus Recreation - UIUC
- Registration
- Registration
- Contact
- Samantha Alder
- salder@uif.uillinois.edu
- Views
- 8
- Originating Calendar
- UIF Wellness
Join instructor Sophie Lechleitner to experience the power of mindful movement with CORE, where small changes create big results. This innovative class harnesses your body's natural resistance through precise, isometric movements, complemented by light dumbbell work for upper body strength.
Sessions available to all UIF staff!