Nov 24, 2025 1:00 - 1:45 pm
Paul Family Wellness Studio - Philanthropy Center
- Sponsor
- Carol Curtis
- Registration
- Registration
- Contact
- Samantha Alder
- salder@uif.uillinois.edu
- Views
- 8
- Originating Calendar
- UIF Wellness
Join Instructor Carol Curtis in this restorative full-body wellness program from Finland designed for all ages and fitness levels. ASAHI combines simple movements with mindful breathing to improve strength, balance, and overall well-being—all at a slow, supportive pace.